Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Zucchini, Black Beans and Rice Supper
Portions:
4
Serving Size:
1-1/2 cups
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Lower Protein
- Higher Potassium
Ingredients
- 1 tablespoon canola oil
- 1-1/2 cups fresh zucchini
- 15 ounces canned no-salt-added black beans
- 1 medium tomato
- 1 cup water
- 1 cup instant white rice, uncooked
- 1/4 cup shredded cheddar and Monterey jack cheese blend
Preparation
- In a large skillet, heat oil over medium-high heat.
- Slice zucchini lengthwise and chop.
- Add zucchini to skillet and sauté until tender, stirring often.
- Drain and rinse black beans from the can, then add beans to the skillet.
- Chop tomato and add to skillet along with water.
- Increase heat and bring to a boil.
- Add rice; stir well.
- Remove from heat and let stand 7 minutes or until liquid is absorbed.
- Sprinkle each portion with 1 tablespoon cheese blend, if desired.
Helpful hints
- Add freshly squeezed lemon juice, if desired for added flavor.
- Instant brown rice can be substituted for instant white rice, if desired for whole grain option.
- Cheese blend is optional,; omit if your phosphorus level is high.
- Although beans are high in potassium and phosphorus, you can still include in a kidney diet when substituted for a meat entree. Beans are an excellent source of fiber.
Nutrients per serving
Calories 267
Protein 11 g
Carbohydrates 40 g
Fat 7 g
Cholesterol 7 mg
Sodium 202 mg
Potassium 534 mg
Phosphorus 201 mg
Calcium 102 mg
Fiber 8.6 g
Renal and renal diabetic food choices
- 2 starch
- 2 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2-1/2
Submitted by: DaVita renal dietitian Cindy from Florida.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS680,830 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeWrite a Comment
Already have a myDaVita account? Sign in to review. If not, register now.
Comments()