Zucchini, Black Beans and Rice Supper

Preparation

1. In a large skillet, heat oil over medium-high heat. 
2. Slice zucchini lengthwise and chop.
3. Add zucchini to skillet and sauté until tender, stirring often.
4. Drain and rinse black beans from the can, then add beans to the skillet.
5. Chop tomato and add to skillet along with water.
6. Increase heat and bring to a boil.
7. Add rice; stir well.
8. Remove from heat and let stand 7 minutes or until liquid is absorbed.
9. Sprinkle each portion with 1 tablespoon cheese blend, if desired.