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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Zucchini Casserole
Diet Types:
Portions: 4
Serving Size: 3/4 cup
Ingredients
- 2 large eggs
- 1/2 cup liquid nondairy creamer
- 2 tablespoons onion
- 1/8 teaspoon salt
- 1/2 teaspoon Mrs. Dash® herb seasoning blend
- 1/4 teaspoon black pepper
- 1 medium zucchini
- 3 ounces cream cheese
- 3 slices white bread
Nutrients per serving
Calories 216
Protein 7 g
Carbohydrates 16 g
Fat 14 g
Cholesterol 129 mg
Sodium 318 mg
Potassium 232 mg
Phosphorus 123 mg
Calcium 69 mg
Fiber 1.1 g
Preparation
- Preheat oven to 325° F.
- Chop onion. Grate or chop zucchini. Cut cream cheese and bread into cubes.
- Combine eggs, nondairy creamer, onion, salt, pepper and Mrs. Dash® seasoning. Mix well.
- Add zucchini, cream cheese and bread cubes. Stir and let stand for 10 minutes.
- Spray a small casserole dish with nonstick cooking spray. Pour mixture into dish and bake 45 minutes until casserole is lightly browned and puffy.
Renal and renal diabetic food choices
- 1/2 meat
- 1 starch
- 1 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1Helpful hints
- Suggested casserole dish size is 6" x 7-1/2" or 7" round.
- For variation, prepare with any summer squash.
Submitted by:
DaVita renal dietitian Arlene from California.Get Free Kidney-Friendly Cookbooks
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