Portions:
4

Serving Size:
3/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian

Ingredients

  • 2 large eggs
  • 1/2 cup liquid nondairy creamer
  • 2 tablespoons onion
  • 1/8 teaspoon salt
  • 1/2 teaspoon Mrs. Dash® herb seasoning blend
  • 1/4 teaspoon black pepper
  • 1 medium zucchini
  • 3 ounces cream cheese
  • 3 slices white bread

Preparation

  1. Preheat oven to 325° F.
  2. Chop onion. Grate or chop zucchini. Cut cream cheese  and bread into cubes.
  3. Combine eggs, nondairy creamer, onion, salt, pepper and Mrs. Dash® seasoning. Mix well.
  4. Add zucchini, cream cheese and bread cubes. Stir and let stand for 10 minutes.
  5. Spray a small casserole dish with nonstick cooking spray. Pour mixture into dish and bake 45 minutes until casserole is lightly browned and puffy.

Helpful hints

  • Suggested casserole dish size is 6" x 7-1/2" or 7" round.
  • For variation, prepare with any summer squash.

Nutrients per serving

Calories 216

Protein 7 g

Carbohydrates 16 g

Fat 14 g

Cholesterol 129 mg

Sodium 318 mg

Potassium 232 mg

Phosphorus 123 mg

Calcium 69 mg

Fiber 1.1 g

Renal and renal diabetic food choices

  • 1/2 meat
  • 1 starch
  • 1 vegetable, medium potassium
  • 2 fat 

Carbohydrate choices

1

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