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Without protein, our bodies would be unable to heal from injury, stop bleeding or fight infection. That’s why eating protein is so important to staying healthy. The average person needs between 40 to 65 grams of protein each day.
However, protein can be tricky for people with chronic kidney disease (CKD. Although protein is a necessary nutrient, patients are often faced with the dilemma of having to limit protein intake.
When protein is ingested, protein waste products are created. Healthy kidneys have millions of nephrons that filter this waste. It’s then removed from the body in the urine.
Unhealthy kidneys lose the ability to remove protein waste and it starts to build up in the blood. Dietary protein intake for patients with CKD is based on the stage of kidney disease, nutrition status and body size. Counseling sessions with a registered dietitian are recommended for planning and monitoring a low- or high-protein diet.
The five stages of CKD are defined by the glomerular filtration rate (GFR), a measure of how well your kidneys are functioning.
In stage 1 of CKD, GFR is 90 or above, which is normal. However, abnormal levels of protein are detected in the urine. In stage 2, GFR is 60-89. In stage 3, GFR to 30-59. In stage 4, GFR is severely decreased to 15-29.
Stage 5, the last stage of kidney disease known as end stage renal disease or ESRD, occurs when GFR drops below 15 and the kidneys have little function left.
Although stage 4 indicates a severe decrease in kidney function, you’re still able to live without dialysis. Because there’s no cure for kidney disease, the primary focus is keeping you nourished and reducing protein waste build up. Excess protein waste can cause nausea, loss of appetite, vomiting, weakness, taste changes and itching.
If you’re in stages 1, 2, or 3, your protein intake may be limited to 12 to15 percent of your calorie intake each day. This is the same level recommended by the Dietary Reference Intakes (DRIs) for a healthy diet for normal adults. If you’re in stage 4 of CKD, your dietitian may advise you to reduce protein to 10 percent of daily calorie intake.
Dialysis removes protein waste from the blood and a low protein diet is no longer needed. Unfortunately, some amino acids are removed during dialysis. A higher protein intake is needed to replace lost protein.
If you have CKD as a result of diabetes, your dietitian and doctor will help you manage your diabetes. Good glucose and blood pressure control can help slow down the progression of kidney disease in people with diabetes. Your dietitian will determine the level of protein restriction you need.
High protein foods like meat, milk and eggs can be high in fat and cholesterol. If you have high cholesterol or cardiovascular disease, your doctor and dietitian may recommend eating more heart-friendly proteins. Good choices include fish, chicken breast, and low-fat soy products as well as low-fat dairy products.
Phosphorus is a mineral that builds up in the blood as kidney failure progresses. You may be advised to reduce high protein foods that are high in phosphorus, if your level goes above normal. Milk, yogurt, cheese, dried beans and peas, nuts and seeds, peanut butter and some soy products are high in protein and phosphorus.
To make sure you’re getting the right amount of protein for your condition, first speak with your renal dietitian to get specific guidelines regarding your protein intake. This number will depend on your CKD stage, lab results, body size and other health conditions.
If you’re prescribed a low protein diet, your portions of protein containing foods will be smaller than usual. For the average size person, meat, poultry or fish is limited to about 4 to 6 ounces per day.
Although your diet may be limited in high protein foods, you’ll still eat a variety of foods, such as eggs, milk, meat, poultry, fish,fruits, vegetables and grains. Eating adequate calories is important to prevent muscle breakdown and weight loss. You may be advised to eat more healthy fats, such as olive oil, or take supplements to help you get enough calories.
Depending on your condition, you may also need to limit sodium, potassium or phosphorus. This is determined by your blood pressure and your laboratory values. Your renal dietitian will coach you.
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