Meet Your Local Kidney Expert
Register for a no-cost, 90-minute training session taught by a certified instructor.


10 Antioxidant Foods for the Kidney Diet

Section 1 / 11

Fresh, colorful and kidney-friendly fruits and vegetables aren't just good; they're good for people with chronic kidney disease (CKD). Powerful compounds called antioxidants found in certain foods may help protect you against other diseases such as cancer, heart disease, Alzheimer's and Parkinson's disease.

Antioxidants neutralize harmful molecules in your body called free radicals, the normal yet damaging byproducts created when your body produces energy, fights infection or is exposed to toxins. Antioxidant vitamins A, C and E available in supplement form can be harmful to people on dialysis, though many take a renal vitamin supplement that contains 60-100 mg of vitamin C per day as recommended by their doctor.

One of the best ways to get antioxidants is through food. Dietitians use colors in fruits and vegetables to identify antioxidants, which include:

  • Red/Purple = Anthocyanins, polyphenols, resveratrol
  • Red = Lycopene
  • Orange = Beta-carotene
  • Orange/Yellow = Cryptoxanthin, flavonoids
  • Yellow/Green = Lutein, zeaxanthin
  • Green = Indoles, sulforaphanes, lutein
  • White/Green = Allyl sulphides, quercetin

Here are 10 colorful, high-antioxidant foods for the kidney diet.

Download a Cookbook

Get a free recipe collection from the DaVita® kitchen.

Get the Cookbooks

283,082 Enjoyed So Far!

Meet Your Local Kidney Expert

Register for a no-cost, 90-minute training session taught by a certified instructor in your neighborhood.

Find a Class Near Me

Find a Dialysis Center

Advanced Search

Call 1-800-424-6589 now to talk to one of our placement specialists.

New to Dialysis?

Learn which DaVita service may best fit your lifestyle.

Explore Options
Back to Top

Visiting DaVita.com from India? There's a website just for you!