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If you are looking for a quick protein source for a meal or snack, cook up an egg or egg white recipe. Eggs are a great source of inexpensive, high-quality protein. Egg whites are cholesterol- and phosphorus-free, so if these are a concern, omit the yolk. In addition to a cooked egg at breakfast, there are many other ways to incorporate eggs into your diet. From hard-boiled and deviled eggs to smoothies and omelets, you can stretch the usefulness of eggs for breakfast, lunch and dinner. To start making delicious egg recipes, check out these eight meals:
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