Nutrients per serving

  • Calories  262
  • Protein  3 g
  • Carbohydrates  47 g
  • Fat  9 g
  • Cholesterol  11 mg
  • Sodium  178 mg
  • Potassium  84 mg
  • Phosphorus  66 mg
  • Calcium  63 mg
  • Fiber  1.8 g

Renal and renal diabetic food choices

  • 2 starch
  • 1 fruit, low potassium
  • 1 fat

Carbohydrate choices


Helpful hints

  • For an extra twist sprinkle trail mix with Mrs. Dash® Carribean Citrus or Fiesta Lime seasoning blend.
  • If  Pretzel Crisps® are unavailable substitute a 10-ounce bag mini pretzel twists.
  • If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
  • Look in the produce section for apple chips if you do not find it in the snack section.
  • Share extra servings with family and friends or cut recipe in half to make less.

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What's everyone saying?

18 Comments | Average User Rating:
Honey-Maple Trail Mix

My whole family and I really love this!

Oct. 08, 2017, 8:53 PM
Honey-Maple Trail Mix
Spellbound says:

I made this for my husband and almost had to hide it...Everyone loves it..As another person wrote..after the first batch we omitted the apple chips.................

Jan. 22, 2016, 12:22 PM
Honey-Maple Trail Mix

My family and I loved it! Next time we'll just omit the apple chips. It doesn't really need it.

Nov. 13, 2015, 9:51 AM
Honey-Maple Trail Mix
JeffinBR says:

Excellent. I cut the recipe in half since the recipe above makes too much for me. To solve the burning issue, I cooked all of mine on a big sheet lined with foil. Turn the over down to 275 degrees and increase the total baking time from 20 minutes to 30, stirring halfway through. You can add the fruit the last 5 minutes or so. I had absolutely no trouble with any burning or scorching due to the lower baking temperature.

Jul. 22, 2014, 11:31 AM
Honey-Maple Trail Mix
brnrdni1 says:

I am really excited to try this. I am planning a picnic for my boyfriend, this would be great to bring a long.

Jun. 30, 2014, 8:05 PM
Honey-Maple Trail Mix
Lisa1960 says:

I made this tonight very delicious I was going to bag a cup of it in small sandwich bags for each patient at dialysis but my family got to it first. I found the apple chips at Walmart where the raisins are there was nothing in the produce aisle however I believe I've seen the apple chips at HyVee in the produce aisle I will have to check next time. I also broke up each apple piece into 3 pieces I think next time I will add more apple and cranberry since I love fruit.

Sep. 05, 2013, 9:40 PM
Honey-Maple Trail Mix
cats says:

I ll give it a try but name brand cereal is pretty expensive around here. even at Walmart!!

Nov. 16, 2012, 4:32 PM
Honey-Maple Trail Mix
Strick_ says:

I've made many of the recipes on this site for patients at my clinic. This one has been the favorite for patients and staff alike. It is easy and wonderful.

Nov. 10, 2012, 12:23 PM
Honey-Maple Trail Mix
sblasczyk says:

A teammate has made this for several parties and everyone loves them. Many patients have asked for the recipe.

Nov. 09, 2012, 7:48 AM
Honey-Maple Trail Mix
hgilsdorf says:

thank you for this great recipe! I am looking forward to making it for a Thanksgiving treat. I live with several people who are diabetics, but I am the only one on dialysis. This will surely go over very well. Now I want to check out other recipes also. Helen in California Oh, yes, some ovens are hotter than others. Also there is a recommendation to do one tray at a time. That might take care of the burning issue.

Nov. 02, 2012, 11:19 PM
Honey-Maple Trail Mix
DeeAnna says:

This is excellant, great flavor and texture, I highly recommend this recipe

Jul. 09, 2012, 10:49 AM
Honey-Maple Trail Mix

Couldn't find apple chips, even without them this is a yummy snack! Moderator comment: Look in the produce section--sometimes the apple chips are found there instead of the chip isle.

Apr. 15, 2012, 1:20 PM
Honey-Maple Trail Mix
CathyRuth says:

Agree with jstenske682; this started smoking after about 10 minutes, and burned the pan that was last out. I just added the apples and craisens and din't put it back in the oven.

Nov. 24, 2011, 6:53 AM
Honey-Maple Trail Mix

I have made this recipe quite a few time. Excellent recipe. My family loves it too. The only problem I have had is it seems to burn easily. I have had to shorten the baking time up and lower the temperature of the oven.

Nov. 01, 2011, 4:52 PM
Honey-Maple Trail Mix

This recipe is spectacular. I made it for the patients at our clinic and it was praised by patients and staff alike. It is also very easy and makes a large amount.

Apr. 20, 2011, 11:38 AM
Honey-Maple Trail Mix
Lolo says:

I appreciate this site more than words can pen. Thank you all so very much...Great recipe, just yummy.

Jan. 13, 2011, 10:24 AM
Honey-Maple Trail Mix
simonaw says:

We made this for my (dialysis)clinc, the patients and the staff loved, loved, loved it!

May. 12, 2010, 12:32 PM
Honey-Maple Trail Mix

i made this and really enjoyed it. i try to keep it on hand but find my family has eaten it instead.

May. 09, 2009, 8:44 AM

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