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Nutrients per serving

  • Calories  138
  • Protein  3 g
  • Carbohydrates  18 g
  • Fat  6 g
  • Cholesterol  0 mg
  • Sodium  24 mg
  • Potassium  55 mg
  • Phosphorus  32 mg
  • Calcium  14 mg
  • Fiber  0.4 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 fat

Carbohydrate choices


Helpful hints

  • Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
  • Store leftover crackers in a sealed zip top bag or container.
  • Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
  • Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
    • Greek yogurt (non-fat) 1/2 cup = calories 68,  protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
    • Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.

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What's everyone saying?

2 Comments | Average User Rating:
Onion Herb Flatbread Crackers with Peachy Dip
snyder9786 says:

I have not tried this yet but sounds good. I always use Fat Free Sour Cream, are the sodium, potassium and phosphorus levels different for a FF sour Cream? Dietitian comment: Here are the values for FF sour cream compared to FF Greek yogurt, 1/2 cup: FF Sour cream: 4 gm protein, 180 mg sodium, 165 mg potassium, 122 mg phosphorus. Greek yogurt: 11 gm protein, 40 mg sodium, 160 mg potassium, 152 mg phosphorus. The yogurt is a better choice if you need more protein and less sodium. You can also compare the ingredients. Some dairy products contain phosphate additives which are not good for kidney patients.

Apr. 06, 2017, 2:54 AM
Onion Herb Flatbread Crackers with Peachy Dip
kobbler says:

use garlic or onion powder or ms dash spicy for hot bbq chips or cut thin like straws and sprinkle with celery, or poppy seed while still warm serve with vegetables burgers or the like for crunch.

Feb. 19, 2013, 1:03 PM

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