Nutrients per serving

  • Calories  318
  • Protein  1 g
  • Carbohydrates  36 g
  • Fat  19 g
  • Cholesterol  43 mg
  • Sodium  123 mg
  • Potassium  25 mg
  • Phosphorus  27 mg
  • Calcium  7 mg
  • Fiber  1.0 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 high calorie

Carbohydrate choices


Helpful hints

  • Portion into individual servings and store for a quick snack or dessert during the week.

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What's everyone saying?

4 Comments | Average User Rating:
Poppy Krunch
lvdizznee says:

waaayyy too much sugar

Jan. 19, 2017, 10:25 AM
Poppy Krunch

Could you use Splenda and light butter instead? Dietitian comment: No it will not make the brittle which coats the popcorn. Sugar is required. The light butter may have water added and this would also change the end product.

Oct. 01, 2014, 2:20 PM
Poppy Krunch
Amy91406 says:

Easy to make; not too time consuming and most importantly a Wonderful snack. Don't feel deprived of anything good

Sep. 21, 2013, 3:39 PM
Poppy Krunch
traceyc78 says:

this recipe is fabulous!

Aug. 16, 2012, 11:51 AM

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