Nutrients per serving

  • Calories  193
  • Protein  11 g
  • Carbohydrates  21 g
  • Fat  8 g
  • Cholesterol  34 mg
  • Sodium  187 mg
  • Potassium  140 mg
  • Phosphorus  66 mg
  • Calcium  13 mg
  • Fiber  0.8 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 fat
  • 1-1/2 high calorie

Carbohydrate choices


Helpful hints

  • Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains approximately 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
  • Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.
  • Choose lowest sodium brand barbecue sauce or instead of using commercial barbecue sauce, serve with's recipe for Zesty Barbecue Sauce. Sodium content is much lower.
  • Look for the lowest sodium brand of green chili peppers. Sodium varies greatly between brands.

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What's everyone saying?

2 Comments | Average User Rating:
Tex-Mex Wings
vms00205 says:

I would think the nutrition information would vary widely based on the brand you use ? Haven't tried the recipe yet but it does look good.

Oct. 20, 2015, 2:40 PM - Inappropriate review?
Tex-Mex Wings
hunnykins says:

Ok who only eats just 2? Wings don't exactly fill you up unless you eat several.

Sep. 17, 2011, 7:22 PM - Inappropriate review?

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