Nutrients per serving

  • Calories  70
  • Protein  4 g
  • Carbohydrates  8 g
  • Fat  2 g
  • Cholesterol  91 mg
  • Sodium  95 mg
  • Potassium  47 mg
  • Phosphorus  55 mg
  • Calcium  16 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

  • 1/2 meat
  • 1/2 starch

Carbohydrate choices

1/2

Helpful hints

  • Mini muffin cup size is 1-3/4” x 3/4”.
  • Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.

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What's everyone saying?

3 Comments | Average User Rating:
Wonton Quiche Minis
Floridian says:
4

Can sweet onion be substituted for green onion? Would that change nutrients per serving? Dietitian comment: Yes you can make that change with little difference in the nutrient content.

Sep. 02, 2016, 2:02 PM
Wonton Quiche Minis
3

What are wonton wrappers? Dietitian comment: Wonton wrappers are a dough made of flour, egg, water and salt, rolled very flat and cut into squares. They are used to make Chinese dumplings, served in soup or fried. You can usually find them frozen or refrigerated in the Asian section of a large supermarket. You can also find recipes online to make homemade wonton wrappers.

Apr. 20, 2013, 9:18 AM
Wonton Quiche Minis
MGD2Lite says:
2

WHY is this recipe only suitable for dialysis? Dietitian [INVALID]: This is a great appetizer choice because it provieds 4 grams of protein while low in sodium and potassium. If low cholesterol egg product is used it's also lower in phosphorus and cholesterol.

Jan. 18, 2013, 8:43 PM

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