Nutrients per serving

  • Calories  236
  • Protein  19 g
  • Carbohydrates  10 g
  • Fat  13 g
  • Cholesterol  58 mg
  • Sodium  128 mg
  • Potassium  160 mg
  • Phosphorus  109 mg
  • Calcium  21 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 high calorie

Carbohydrate choices


Helpful hints

  • Seven pounds whole chicken wings yields about 36 wings.
  • Chicken wing drummettes or boneless chicken pieces may be substituted for whole chicken wings. Adjust cooking time to avoid overcooking.

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What's everyone saying?

3 Comments | Average User Rating:
Zesty Chicken Wings
sandi7hall says:

I'm using stevia instead of the sugar and do I use ground ginger in the can or grate it? Sounds delicious. I will try it. Dietitian comment: Yes the Stevia will work as replacement for sugar. Use the dry, ground ginger.

Aug. 05, 2015, 10:24 PM
Zesty Chicken Wings
arlene11 says:

This is the first time I have used the diet helper and I find it wonderful...It will help me to plan meals that the whole family can eat. It's just wonderful...

Jul. 24, 2009, 1:50 PM
Zesty Chicken Wings

very tasty recipe, however the directions are a little confusing. When I set aside 1 cup of the marinade for basting I had none left for marinading the chicken. The recipe only makes about one cup total. Are there any typos on the measurements? Moderator: We have corrected the recipe to set aside 3/4 cup of the marinade. Thanks for letting us know about this mistake.

Jul. 09, 2009, 9:56 AM

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