Curry Sauce with Meat
- CKD non-dialysis
- Dialysis
- Diabetes
Portions:
6
Serving size:
1-1/2 cups
Ingredients
- 1 garlic clove
- 1 teaspoon ginger root
- 1/3 cup carrots
- 1/3 cup celery
- 1/3 cup onion
- 1 small apple
- 8 ounces mushrooms
- 3 tablespoons all-purpose white flour
- 2 tablespoons curry powder
- 4 tablespoons vegetable oil
- 32 ounces low-sodium chicken stock
- 1/2 teaspoon white pepper
- 1-1/2 pounds boneless chicken
Preparation
- Mince garlic and ginger. Finely chop carrots, celery, and onion. Slice mushrooms. Chop apple.
- Combine flour, garlic, ginger, curry powder and vegetable oil in a non-stick, deep skillet (at least 4 quarts) over a medium heat.
- Stir until curry becomes paste-like.
- Slowly add broth, and stir until sauce is smooth.
- Add vegetables, apple and white pepper.
- Simmer, stirring constantly, for 15 minutes, or until well blended.
- Bring sauce to a boil and add chicken.
- Simmer curry for 1-1/2 hours over a low heat, stirring regularly and serve.
Nutrients per serving
- Calories 281
- Protein 33 g
- Carbohydrates 8 g
- Fat 13 g
- Cholesterol 70 mg
- Sodium 128 mg
- Potassium 517 mg
- Phosphorus 267 mg
- Calcium 35 mg
- Fiber 2.0 g
Renal and renal diabetic food choices
- 4 meat
- 1/2 vegetable, medium potassium
Carbohydrate choices
1/2
Helpful hints
- Save time by using Trader Joe’s® Mirepoix mix, a pre-chopped, pre-washed container of carrots, celery and onion.
- Substitute beef or seafood for chicken for variety. If using raw beef, brown it before adding to curry in step 6.
- For CKD non-dialysis on a lower protein diet, decrease portion to 3/4 cup.
- Serve over rice for a complete meal.
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What's everyone saying?
This is a tasty, versatile dish. I'm not a big fan of meat, so I turn it into a vegetarian curry. Instead of chicken, I add a small diced zucchini, a cup of garbanzos (drained and soaked overnight), a cup of diced potatoes (drained and soaked overnight), and a cup of frozen peas and carrots mix. It's GREAT!
Can the sauce be frozen?
This was pretty good. Used olive oil instead of vegetable and the seasonings never came to a paste. Maybe the oil is why. The apple didn't have much flavor after cooking. I added soaked & boiled potatoes and blanched green beans along with shrimp at the end of cooking. Word to the wise: never add seafood to anything you're going to cook for an hour. It will turn to rubber. Add it at the last few minutes of cooking.
Besides the fact that I never ever seen mushrooms in a chicken, beef, or seafood curry, mushrooms are on our kidney list as high potassium (yes, I love mushrroms too and put a few raw ones on my salad and in my cooking when it works) Mushrooms ar used all the time in East Indian vegetarian dishes. Does the white pepper really make the dish spicey enough? cher183001 Moderator comment: 1/2 cup of raw mushrooms contains 112 mg potassium and 30 mg phosphorus, acceptable for most kidney diets as long as you stay within this portion.
I thought this was really good. I used hot curry powder and forgot to put in the mushrooms.
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