Nutrients per serving

  • Calories  186
  • Protein  18 g
  • Carbohydrates  4 g
  • Fat  20 g
  • Cholesterol  234 mg
  • Sodium  326 mg
  • Potassium  346 mg
  • Phosphorus  192 mg
  • Calcium  50 mg
  • Fiber  0.8 g

Renal and renal diabetic food choices

  • 2-1/2 meat
  • 1 vegetable, low potassium
  • 1 fat

Carbohydrate choices

0

Helpful hints

  • Egg Fu Yung is a Chinese omelet topped with a cornstarch thickened sauce. This version is much lower in sodium compared to a traditional recipe or restaurant dish.
  • Stir cornstarch mixture immediately before pouring into chicken broth.
  • Substitute chicken instead of pork if desired. Four ounces raw pork or chicken yields approximately 1 cup cooked. Adjust the amount if you need more or less protein.

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What's everyone saying?

3 Comments | Average User Rating:
Egg Fu Yung with Pork
Chivoville says:
4

We tried this for lunch today and enjoyed it. I am going to make up a batch of the sauce and freeze it in small portions for easy weeknight suppers. I will have to admit that I did add 1 teaspoonful of low sodium soy sauce to the sauce. Loved the sesame oil flavor.

Aug. 17, 2014, 3:55 PM
Egg Fu Yung with Pork
rogirl803 says:
2

WAY too much work for the "it's ok" response from my husband.

Mar. 23, 2014, 8:42 AM
Egg Fu Yung with Pork
photorose says:
5

Sounds good, I make Egg Fu Young all them time as I felt it was kidney frendly. Mine is minus the mushrooms and garlic as hubby doesn't like either but I plan to print this out for future. Thanks.

Oct. 29, 2012, 3:46 PM

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