Nutrients per serving

  • Calories  260
  • Protein  19 g
  • Carbohydrates  21 g
  • Fat  11 g
  • Cholesterol  92 mg
  • Sodium  154 mg
  • Potassium  397 mg
  • Phosphorus  186 mg
  • Calcium  82 mg
  • Fiber  1.0 g

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 starch
  • 1 vegetable, medium potassium
  • 1/2 high calorie

Carbohydrate choices

1-1/2

Helpful hints

  • Substitute ground turkey for beef if desired.
  • This meatloaf is very garlicky. Adjust the amount of garlic powder and onion powder to suit your taste.
  • Reduce carbohydrate to 17 grams by substituting 1/4 cup Splenda® Brown Sugar Blend for the 1/2 cup brown sugar.
  • Portion leftover meatloaf into individual servings, wrap and freeze for a quick meatloaf sandwich or meal later.

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What's everyone saying?

5 Comments | Average User Rating:
Grandpa Joe's Meatloaf
souzaphoto says:
3

After reading the comments about quantities of certain ingredients, I prepared this recipe with these changes - 1 Tablespoon Brown Sugar, 1 Teaspoon Onion Powder, 1 Teaspoon Garlic Powder. Both my wife and I enjoyed it, and she is not a great meat eater. Give it a try!

Jan. 30, 2016, 7:53 AM
Grandpa Joe's Meatloaf
Delivery1 says:
1

The 1 Tablespoon of garlic powder called for in this recipe equals 24 cloves! Look it up! This recipe was so aromatic even the neighbors were not attacked by vampires the night I made it. If you must make this also too sweet recipe, may I suggest stirring in a teaspoon of ground Antacid, as both I and the spouse needed it. I very much hate to be negative, but felt it necessary, as I'd want to be warned myself.Dietitian comment: Grandpa Joe must love garlic! We have added a helpful hint to adjust the garlic and onion powder if you do not like these strong flavors.

Aug. 06, 2015, 10:20 AM
Grandpa Joe's Meatloaf
kobbler says:
1

for me meat loaf is half ground fresh chuck half lean ground pork a quarter pound shreaded carrots a large ground onion half cup oat meal 2 large eggs blend make up in single servings in cup cake tins. extras can be frozen for later use for snacks or as a meat ball sandwich.

Feb. 06, 2015, 7:09 PM
Grandpa Joe's Meatloaf
suepers says:
2

Neither my husband nor I cared for this. It was too sweet, and didn't have a lot of flavor. IF I ever make this again, I will use actual onions and garlic, and add some bell peppers or something and greatly reduce or totally eliminate the brown sugar. Not a fan of sweet meatloaf. :(

Jan. 29, 2015, 8:12 AM
Grandpa Joe's Meatloaf
frank51 says:
3

sounds good

Jul. 09, 2012, 4:07 PM

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