Nutrients per serving

  • Calories  372
  • Protein  25 g
  • Carbohydrates  5 g
  • Fat  28 g
  • Cholesterol  43 mg
  • Sodium  319 mg
  • Potassium  532 mg
  • Phosphorus  202 mg
  • Calcium  37 mg
  • Fiber  3.0 g

Renal and renal diabetic food choices

  • 3 meat
  • 2 vegetable, low potassium
  • 2 fat

Carbohydrate choices

0

Helpful hints

  • Make sandwiches with the leftovers.
  • For lower protein diets adjust steak portion to match your meal plan.
  • Flank steak is also known as London broil.

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What's everyone saying?

2 Comments | Average User Rating:
Grilled Flank Steak and Vinaigrette Vegetables
RichMFo says:
1

Recipe for flank steak I useless using grill. I always use an OVEN and bake. Please tell how long on oven and at what temperature. Thank you.

Jan. 12, 2013, 1:52 PM
Grilled Flank Steak and Vinaigrette Vegetables
wayne02 says:
3

sounds very appatizing. I did not even know I liked eggplant until I grew three plants in my garden just for fun and they produced so well, I searched for recipites to accomidate them,, and ya know,,, I loved them. Who whould have thunk it?

Jan. 08, 2013, 8:11 PM

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