Nutrients per serving

  • Calories  184
  • Protein  24 g
  • Carbohydrates  3 g
  • Fat  8 g
  • Cholesterol  43 mg
  • Sodium  208 mg
  • Potassium  293 mg
  • Phosphorus  177 mg
  • Calcium  16 mg
  • Fiber  0 g

Renal and renal diabetic food choices

    • 3 meat

Carbohydrate choices

0

Helpful hints

  • Most chemical meat tenderizers contain papain, an enzyme derived from papaya that helps breakdown the tough fibers in the meat. One well known brand of tenderizer is Adolph’s®. *Measure and limit the amount used because of the high-sodium content. Adolph’s original tenderizer contains 380 mg of sodium per 1/4 teaspoon; Adolph’s seasoned tenderizer contains 450 mg of sodium per 1/4 teaspoon. Reduce amount used if a smaller steak is prepared.
  • You can use top round steak if flank is not available.
  • Leftover portions can be used to top a salad, or wrapped into tortillas for an interesting wrap or fajita.
  • If you are on a protein-restricted diet, adjust portion to your meal plan or consult your renal dietitian.

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

Providing information through this page is strictly voluntary, and any information you provide will be governed by our Website Privacy Policy and Terms of Use. We are not collecting this information in our capacity as a health care provider, and any information we provide through our website is informational in nature and should not be considered medical or professional advice.

What's everyone saying?

1 Comment | Average User Rating:
Tender London Broil
misskathy says:
5

Made minor adustments. Did not use tenderizer, used ternderizer hammer instead. Used only about 3/4 tablespoon of the soy sauce. Cooked 5 minutes, turned for 5 minutes for 15 minutes cooking time on each side. Was done to a turn. It was great and we will have it again in the very near future.

Feb. 25, 2012, 9:01 PM

Have No Fear, Diet Helper is Here

Get kidney-friendly meal plans with DaVita Diet Helper.

Start Today

Subscribe to DaVita Eat Smart

Get personalized online nutrition support from a kidney dietitian for a low fee.

Get Started

Kidney Diet Basics

Patients whose dialysis is impacted by Hurricane Harvey or Hurricane Irma should call 1-800-400-8331.

DaVita dialysis centers and hospital locations in impacted areas continue to receive and treat patients. Find an open center here: blogs.davita.com/emergency-management