Nutrients per serving

  • Calories  184
  • Protein  24 g
  • Carbohydrates  3 g
  • Fat  8 g
  • Cholesterol  43 mg
  • Sodium  208 mg
  • Potassium  293 mg
  • Phosphorus  177 mg
  • Calcium  16 mg
  • Fiber  0 g

Renal and renal diabetic food choices

    • 3 meat

Carbohydrate choices

0

Helpful hints

  • Most chemical meat tenderizers contain papain, an enzyme derived from papaya that helps breakdown the tough fibers in the meat. One well known brand of tenderizer is Adolph’s®. *Measure and limit the amount used because of the high-sodium content. Adolph’s original tenderizer contains 380 mg of sodium per 1/4 teaspoon; Adolph’s seasoned tenderizer contains 450 mg of sodium per 1/4 teaspoon. Reduce amount used if a smaller steak is prepared.
  • You can use top round steak if flank is not available.
  • Leftover portions can be used to top a salad, or wrapped into tortillas for an interesting wrap or fajita.
  • If you are on a protein-restricted diet, adjust portion to your meal plan or consult your renal dietitian.

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What's everyone saying?

1 Comment | Average User Rating:
Tender London Broil
misskathy says:
5

Made minor adustments. Did not use tenderizer, used ternderizer hammer instead. Used only about 3/4 tablespoon of the soy sauce. Cooked 5 minutes, turned for 5 minutes for 15 minutes cooking time on each side. Was done to a turn. It was great and we will have it again in the very near future.

Feb. 25, 2012, 9:01 PM

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