Nutrients per serving

  • Calories  201
  • Protein  15 g
  • Carbohydrates  17 g
  • Fat  8 g
  • Cholesterol  43 mg
  • Sodium  216 mg
  • Potassium  271 mg
  • Phosphorus  121 mg
  • Calcium  18 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, low potassium
  • 1/2 high calorie

Carbohydrate choices


Helpful hints

  • Freeze extra loaves and microwave later for a quick meal.

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What's everyone saying?

6 Comments | Average User Rating:
Individual Meat Loaves
paulaem922 says:

Easy and delicious. I also used a cupcake pan to create a more precise serving size.

Feb. 13, 2018, 11:57 AM
Individual Meat Loaves
TucsonJoan says:

I have made this numerous times and it has been delicious each time. Everybody loves it.

Oct. 14, 2017, 5:11 PM
Individual Meat Loaves
lindy66 says:

I just made this meatloaf tonight, except I did the same thing jaynjay did - used an ice cream scoop to put into muffin tin. I must say, this was the BEST meatloaf I've ever made! My husband kept saying how great it was. I didn't have any brown sugar so I used regular sugar but didn't use as much as called for. This was wonderful tasting. Try it - you and your family will rave about it!!!!

Jun. 27, 2014, 7:02 PM
Individual Meat Loaves
jaynjay says:

I used an ice cream scoop to portion this into muffin tins (leaving a little bit of room at the top to allow for the topping). I got great reviews with this recipe! I love that you can put the individual portions in freezer-safe containers and have a high protein, quickly reheated meal.

Sep. 29, 2009, 8:14 AM
Individual Meat Loaves

Another great recipe. Now I can have meatloaf when my family does. i used honey for the brown sugar and it was sooo good.

Feb. 17, 2009, 5:22 AM
Individual Meat Loaves

very good, all my family loved this one, will will have again soon.

Oct. 23, 2008, 1:50 PM

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