Nutrients per serving

  • Calories  184
  • Protein  17 g
  • Carbohydrates  5 g
  • Fat  7 g
  • Cholesterol  48 mg
  • Sodium  177 mg
  • Potassium  295 mg
  • Phosphorus  164 mg
  • Calcium  28 mg
  • Fiber  0.3 g

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 fruit, low potassium

Carbohydrate choices

Helpful hints

  • Make the mustard sauce while the meat is resting.
  • If meat is cut before resting, juices will be lost and meat is not as moist.
  • Begin checking meat temperature after 25 to 30 minutes. Cooking time varies with thickness of the meat.
  • Freeze leftover portions for a quick meal later.

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What's everyone saying?

7 Comments | Average User Rating:
Tenderloin with Mustard Sauce
12patches says:

Isn't the temputare at 145 make it medium well. We in TX like our meat well done.

Mar. 25, 2018, 7:11 PM
Tenderloin with Mustard Sauce
robyn4254 says:

I am going to be making this recipe and have never tried up meat can you explain hoe to do it. Dietitian comment: Take a look on YouTube. Martha Stewart has a short video on how to tie a tenderloin.

Dec. 14, 2015, 1:52 PM
Tenderloin with Mustard Sauce
duck4xmas says:

Loved this dish! Served it for a group of friends with no special dietary needs and they all thought it was great including one person who would normally douse their food in salt!

Jul. 24, 2015, 2:14 PM
Tenderloin with Mustard Sauce

I was in despair that there wasn't anything flavorful in my diet - this recipe was the GREATEST!! Used on chicken - will be great on fish, too I'll bet!

Sep. 29, 2014, 2:17 PM
Tenderloin with Mustard Sauce

We made this for Christmas dinner. It was wonderful! Had excellent flavor. Will make this again for sure.

Jan. 03, 2012, 7:16 AM
Tenderloin with Mustard Sauce
HildaMae says:

Just follow these cooking directions and you will not be disappointed. Very flavorful and very tender.

Sep. 21, 2011, 6:28 PM
Tenderloin with Mustard Sauce

This is the most tender and flavorful roast we have ever eaten. It was a huge hit last Christmas.

Mar. 29, 2009, 6:17 AM

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