Nutrients per serving

  • Calories  132
  • Protein  10 g
  • Carbohydrates  24 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  154 mg
  • Potassium  353 mg
  • Phosphorus  36 mg
  • Calcium  9 mg
  • Fiber  1.9 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1 fruit, medium potassium
  • 1/2 high calorie

Carbohydrate choices

1-1/2

Helpful hints

  • Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
  • If substituting frozen peaches add 1/4 cup water instead of the ice. The degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
  • Adjust sugar or use low calorie sweetener to taste.

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What's everyone saying?

1 Comment | Average User Rating:
Peach High-Protein Fruit Smoothie
Johnnie39 says:
5

Sounds like a good smoothie. I'm gonna try.

Dec. 11, 2015, 3:37 AM

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