Nutrients per serving

  • Calories  200
  • Protein  10 g
  • Carbohydrates  40 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  154 mg
  • Potassium  425 mg
  • Phosphorus  35 mg
  • Calcium  23 mg
  • Fiber  2.3 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 2 fruit, medium potassium
  • 1/2 high calorie

Carbohydrate choices

2-1/2

Helpful hints

  • Just Whites® are a powdered egg white product available at your local grocery store in the baking section.  The product is pasteurized so it is safe to consume without cooking.
  • If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
  • Adjust sugar or artificial sweetener to taste.
  • Use artificial sweetener instead of sugar to reduce to 28 grams carbohydrate and 2 carbohydrate choices.

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What's everyone saying?

1 Comment | Average User Rating:
Peach Pineapple High-Protein Fruit Smoothie
5

Great!

Dec. 29, 2016, 10:19 PM

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