Nutrients per serving

  • Calories  162
  • Protein  5 g
  • Carbohydrates  13 g
  • Fat  10 g
  • Cholesterol  32 mg
  • Sodium  78 mg
  • Potassium  149 mg
  • Phosphorus  83 mg
  • Calcium  99 mg
  • Fiber  0 g

Renal and renal diabetic food choices

  • 1 milk
  • 1 fat

Carbohydrate choices


Helpful hints

  • Rum extract may be replaced with 2 tablespoons rum, if desired. Always check with your doctor before including alcohol in your diet.
  • Replace sugar with low-calorie sweetener to decrease carbohydrate to 4 grams and calories to 125 per serving.
  • Check half & half ingredients and avoid brands with phosphate additives.

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What's everyone saying?

5 Comments | Average User Rating:
Spiced Eggnog
thrushmk2 says:

I like it with the yolks separated and whip the egg whites. Dietitian comment: We recommend using a pasteurized egg substitute instead of raw eggs due to possible salmonella risk.

Dec. 03, 2017, 2:49 PM
Spiced Eggnog
margo9159 says:

Can't consider drinking nondairy creamer. Makes my stomach turn. Have one cup of the real stuff, take your binders and call it a day.

Dec. 14, 2014, 11:15 AM
Spiced Eggnog
Nancy NH says:

ABsolutely wonderful! I used part regular non-dairy creamer and part French vanilla to give it more depth. Ican't say enough good things for it - I didn't feel deprived at all in the eggnog department!

Dec. 27, 2010, 9:30 PM
Spiced Eggnog
AnnieB says:

This was very good, but I made some slight adjustments. Instead of pumpkin pie spice, I used the nutmeg in the egg nog and just garnished with whipped cream. Also, I increased the egg substitute to 1 cup to make it richer. Eight packets of Splenda unstead of the sugar makes this perfect for diabetics. Our patients loved this!

Dec. 23, 2010, 2:05 PM
Spiced Eggnog

Very informative! I like the idea that you actually post recipes, instead of just giving dietary guidelines. Thanks!

Jul. 24, 2009, 3:17 PM

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