Nutrients per serving

  • Calories  102
  • Protein  9 g
  • Carbohydrates  9 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  248 mg
  • Potassium  472 mg
  • Phosphorus  97 mg
  • Calcium  68 mg
  • Fiber  3.88 g

Renal and renal diabetic food choices

  • 1 meat
  • 2 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • In Spain and South America, a tortilla is a round, unfolded omelet typically made with eggs, vegetables and seasonings. In comparison, the Mexican tortilla is thin, flat bread made from wheat flour or ground corn.

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4 Comments | Average User Rating:
Asparagus Cauliflower Tortilla
ljay2015 says:

where's the tortilla? Dietitian comment: In South America this dish is known as a tortilla--unlike the flour and corn tortillas we are more familiar with in North America.

May. 21, 2015, 5:10 PM - Inappropriate review?
Asparagus Cauliflower Tortilla
Peggy says:

sugar nor baking powder is in list of ingredients but instructions give "heat oil, tablespoons sugar and baking powder". Does that means 1T of each? Moderator comment: I chdcked the original recipe and it does not include sugar or baking powder. The preparations have been corrected. Thanks you!

Mar. 20, 2012, 6:05 PM - Inappropriate review?
Asparagus Cauliflower Tortilla
lucky jan says:

great, all the family loved it however can not get fat free substiture had to use real eggs.

May. 17, 2009, 4:56 PM - Inappropriate review?
Asparagus Cauliflower Tortilla

Great recipe perfect for my mom

Apr. 12, 2009, 8:33 AM - Inappropriate review?

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