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Nutrients per serving

  • Calories  102
  • Protein  9 g
  • Carbohydrates  9 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  248 mg
  • Potassium  472 mg
  • Phosphorus  97 mg
  • Calcium  68 mg
  • Fiber  3.88 g

Renal and renal diabetic food choices

  • 1 meat
  • 2 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • In Spain and South America, a tortilla is a round, unfolded omelet typically made with eggs, vegetables and seasonings. In comparison, the Mexican tortilla is thin, flat bread made from wheat flour or ground corn.

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What's everyone saying?

7 Comments | Average User Rating:
Asparagus Cauliflower Tortilla
Abeeshahal says:

Great recipe! Can I use minced beef instead of eggs as a substitute source of protein? Dietitian comment: I believe the eggs are essential for this recipe. You could reduce the number of eggs and add the beef or if you are not limiting protein add the beef with current amount of eggs.

May. 12, 2018, 3:08 AM
Asparagus Cauliflower Tortilla
neanerg says:

Can someone post a picture of final results, please?

Nov. 02, 2017, 10:59 AM
Asparagus Cauliflower Tortilla

Great recipe. I joined this to get recipes for my mother who's on dialysis 3 times a week. She loved it and so did i.

Sep. 04, 2017, 4:18 PM
Asparagus Cauliflower Tortilla
ljay2015 says:

where's the tortilla? Dietitian comment: In South America this dish is known as a tortilla--unlike the flour and corn tortillas we are more familiar with in North America.

May. 21, 2015, 5:10 PM
Asparagus Cauliflower Tortilla
Peggy says:

sugar nor baking powder is in list of ingredients but instructions give "heat oil, tablespoons sugar and baking powder". Does that means 1T of each? Moderator comment: I chdcked the original recipe and it does not include sugar or baking powder. The preparations have been corrected. Thanks you!

Mar. 20, 2012, 6:05 PM
Asparagus Cauliflower Tortilla
lucky jan says:

great, all the family loved it however can not get fat free substiture had to use real eggs.

May. 17, 2009, 4:56 PM
Asparagus Cauliflower Tortilla

Great recipe perfect for my mom

Apr. 12, 2009, 8:33 AM

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