Nutrients per serving

  • Calories  225
  • Protein  17 g
  • Carbohydrates  28 g
  • Fat  5 g
  • Cholesterol  3 mg
  • Sodium  118 mg
  • Potassium  370 mg
  • Phosphorus  174 mg
  • Calcium  240 mg
  • Fiber  7.8 g

Renal and renal diabetic food choices

  • 1 milk
  • 1 meat
  • 2 fruit, low potassium

Carbohydrate choices

2

Helpful hints

  • Start your day with this high fiber, healthy smoothie in a bowl.
  • If you are on a low potassium plan this recipe provides less than 25% of your daily potassium allowance for a 2000 mg potassium diet. 
  • If you are limiting  protein you can leave out the protein powder. Protein is reduced to 7 grams.

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