Nutrients per serving

  • Calories  226
  • Protein  12 g
  • Carbohydrates  4 g
  • Fat  1 g
  • Cholesterol  203 mg
  • Sodium  187 mg
  • Potassium  247 mg
  • Phosphorus  148 mg
  • Calcium  81 mg
  • Fiber  1.0 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 vegetable, low potassium
  • 2 fat

Carbohydrate choices

0

Helpful hints

  • Serve omelet with a bagel, cream cheese, fresh mixed berries and hot tea. 
  • For a lower fat omelet, sauté vegetables in a nonstick skillet using cooking spray instead of oil and butter.

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What's everyone saying?

1 Comment | Average User Rating:
Confetti Omelet
jason says:
4

Yum. I loved this recipe. Good omelet.

May. 05, 2008, 9:12 AM

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