Nutrients per serving

  • Calories  177
  • Protein  11 g
  • Carbohydrates  17 g
  • Fat  7 g
  • Cholesterol  218 mg
  • Sodium  343 mg
  • Potassium  147 mg
  • Phosphorus  187 mg
  • Calcium  152 mg
  • Fiber  1.0 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1 starch

Carbohydrate choices

1

Helpful hints

  • If English muffin toasting bread is unavailable, substitute 5 regular-size whole English muffins.

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What's everyone saying?

2 Comments | Average User Rating:
Egg Bake
acpgirl says:
5

Yummy. After baking can you freeze in individual serving sizes?

Mar. 08, 2014, 12:31 PM
Egg Bake
Roanokejoe says:
4

Sounds great, but what can you substitute for Rice Dream? Dietitian comment: You can substitute almond milk or soy milk but different products vary in potassium, phosphorus and calcium content. You could check with your dietitian for recommended products.

Feb. 15, 2014, 11:12 AM

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