Nutrients per serving

  • Calories  356
  • Protein  15 g
  • Carbohydrates  49 g
  • Fat  14 g
  • Cholesterol  42 mg
  • Sodium  267 mg
  • Potassium  22 mg
  • Phosphorus  278 mg
  • Calcium  279 mg
  • Fiber  0 g

Renal and renal diabetic food choices

  • 3 starch
  • 1 meat
  • 1 fat

Carbohydrate choices


Helpful hints

  • Arepa is a popular food in Colombia.
  • Arepa flour is cooked and dried and made specially for making arepas. It can be purchased online or you can substitute maza corn flour.
  • Costeño cheese is a salty hard cheese. You can substitute cotija (queso anejado) or Parmesan cheese.

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What's everyone saying?

1 Comment | Average User Rating:
Grilled Corn Cakes with Cheese (Arepas)
12patches says:

I made these a couple of months ago. I found it too salty, but this time l bought parmesan chese. I know it is not as salty. I look forward to making them again in a few days.

Nov. 04, 2017, 7:45 PM

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