Nutrients per serving

  • Calories  189
  • Protein  26 g
  • Carbohydrates  19 g
  • Fat  2 g
  • Cholesterol  49 mg
  • Sodium  122 mg
  • Potassium  334 mg
  • Phosphorus  215 mg
  • Calcium  182 mg
  • Fiber  1.8 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 fruit, low potassium
  • 1 dairy

Carbohydrate choices


Helpful hints

  • Greek yogurt has more protein per serving than regular yogurt. Look for at least 12 grams of protein or more per serving.
  • You may use a different lower potassium fruit, if desired. Try strawberries, raspberries, grapes, pineapple, pears, blackberries or a combination of these fruits.
  • There are many different brands of protein powder. They can vary on protein, potassium, phosphorus and sodium level. Your dietitian can help give a recommendation on what to look for in a protein powder.
  • Yogurt is a good source of calcium. Check with your dietitian or doctor to be sure your blood calcium level is in a healthy range.

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What's everyone saying?

1 Comment | Average User Rating:
High Protein Yogurt Parfait
12patches says:

This was awesome. I will be making this often.

Jul. 13, 2018, 12:16 AM

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