Nutrients per serving

  • Calories  199
  • Protein  11 g
  • Carbohydrates  4 g
  • Fat  15 g
  • Cholesterol  341 mg
  • Sodium  276 mg
  • Potassium  228 mg
  • Phosphorus  167 mg
  • Calcium  55 mg
  • Fiber  0.6 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 2 fat
  • 1/2 vegetable, medium potassium

Carbohydrate choices

0

Helpful hints

  • Sautéed onion will appear transparent but not brown when cooked.
  • Compare sodium content on bottled or canned red peppers.
  • Cook the omelet evenly by shaking the pan and gently lifting edges to allow uncooked egg to run underneath cooked egg.
  • Reduce fat and cholesterol by using nonstick cooking spray or a nonstick skillet, trans-fat free margarine instead of butter and liquid low cholesterol egg substitute instead of whole eggs.

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What's everyone saying?

5 Comments | Average User Rating:
Mushroom & Red Pepper Omelet
1

Real butter is actually more healthy than margarine which is full of petroleum products, but most people with no food knowledge don't know this! Dietitian comment: Actually margarine is made with various vegetable oils. This recipe does call for real butter but it's up to the user to follow their own plan and adjust ingredients as needed.

Feb. 01, 2017, 4:24 AM - Inappropriate review?
Mushroom & Red Pepper Omelet
5

The protein is too high. Is this recipe ok for CKD? I asumed that the protein per day is up to 64 g. Kindly enlighten me. I like the recipe but I need confirmatio of the protein. Dietitian comment: If your daily protein goal is 64 grams you can easily include this recipe with 11 grams of protein. Plus, it's providing high quality protein source in egg which makes it an even better choice.

Jan. 06, 2017, 10:56 AM - Inappropriate review?
Mushroom & Red Pepper Omelet
rosco4me says:
4

I tried this recipe with my wife and she was in awwwww!

Jan. 13, 2016, 9:37 PM - Inappropriate review?
Mushroom & Red Pepper Omelet
3

Why can't I use raw red pepper to lower the sodium content? Moderator comment: Yes you can use fresh peppers!

Aug. 22, 2012, 6:09 PM - Inappropriate review?
Mushroom & Red Pepper Omelet
Crystal says:
4

Used this recipe this morning, but used green peppers, omitted the worcstershire sauce and cream cheese. Don't know the nutrient content, though.

Oct. 16, 2011, 5:04 PM - Inappropriate review?

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