Nutrients per serving

  • Calories  165
  • Protein  28 g
  • Carbohydrates  2 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  428 mg
  • Potassium  420 mg
  • Phosphorus  39 mg
  • Calcium  18 mg
  • Fiber  0 g

Renal and renal diabetic food choices

  • 4 meat

Carbohydrate choices

0

Helpful hints

  • Season with your favorite low-sodium herb seasoning blend.
  • Use butter instead of oil for extra flavor.
  • Make a sandwich or wrap or eat as a meat replacement with vegetables and starch.

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What's everyone saying?

2 Comments | Average User Rating:
Plain Egg Whites
Hughes6736 says:
2

So many of your recipes have so much salt or potassium which i'am not allowed to have. What recipes would you recommend for me. Thanks.

Oct. 23, 2015, 11:17 AM
Plain Egg Whites
grammaberr says:
4

I MAKE SCRAMBLED EGGS THAT YOU WOULD SWEAR ARE MADE WITH WHOLE EGGS, BUT THERE ARE NO YOLKS IN THEM. IF YOU'LL PUT ONE DROP OF YELLOW FOOD COLORING PER EGG(EXAMPLE: 2 WHITES, 2 DROPS, PLUS 1).EVEN HE ISN'T SURE AT TIMES. LOL, I LOVE IT.

Oct. 28, 2009, 5:32 PM

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