Nutrients per serving

  • Calories  222
  • Protein  5 g
  • Carbohydrates  30 g
  • Fat  9 g
  • Cholesterol  53 mg
  • Sodium  78 mg
  • Potassium  109 mg
  • Phosphorus  96 mg
  • Calcium  13 mg
  • Fiber  1.5 g

Renal and renal diabetic food choices

  • 2 starch
  • 1-1/2 fat

Carbohydrate choices

2

Helpful hints

  • For those with diabetes, top with a sugar free syrup or fruit spread.
  • 1/2 cup whole wheat flour may be substituted for 1/2 cup white flour. Waffles are higher in fiber (2.3 g for 2 small squares), potassium 130 mg, phosphorus 119 mg.

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What's everyone saying?

3 Comments | Average User Rating:
Raised Waffles
kobbler says:
4

Good basic batter for Pancakes or waffles a bit of corn starch makes for a crisper waffel

May. 18, 2015, 8:44 PM
Raised Waffles
Janedsh says:
3

An additional 1/2 cup of flour (2 cups total) was required to make it less runny so it cooked better in the waffle iron.

Dec. 27, 2013, 8:58 PM
Raised Waffles
2

I found the batter too runny for waffles, but it did make good pancakes. It might be ok with less rice milk.

Dec. 07, 2009, 4:41 PM

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