Nutrients per serving

  • Calories  87
  • Protein  8 g
  • Carbohydrates  7 g
  • Fat  3 g
  • Cholesterol  106 mg
  • Sodium  256 mg
  • Potassium  360 mg
  • Phosphorus  96 mg
  • Calcium  38 mg
  • Fiber  2.3 g

Renal and renal diabetic food choices

  • 1 meat
  • 1-1/2 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • Use a pan no more than 12” in diameter, otherwise vegetables get too spread out and will overcook.
  • Have ingredients ready before cooking, otherwise, the zucchini will overcook, release water and dilute the flavor.
  • Check the firmness of eggs after 5 to 6 minutes to make sure they cook to perfection. Eggs won't be very fluffy because of using more egg whites than yolks, but it helps to beat them well right before pouring over vegetables.

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The Spicy Frittata


Dec. 29, 2016, 10:12 PM

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