Nutrients per serving

  • Calories  154
  • Protein  13 g
  • Carbohydrates  3 g
  • Fat  10 g
  • Cholesterol  423 mg
  • Sodium  140 mg
  • Potassium  215 mg
  • Phosphorus  205 mg
  • Calcium  58 mg
  • Fiber  0.5 g

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 vegetable, low potassium

Carbohydrate choices


Helpful hints

  • Add black pepper or Mrs. Dash® herb seasoning for extra flavor.
  • Works great for a group, since each person can pick what ingredients they want in their omelet.
  • Serve with English muffin, bagel, fruit, or toast.
  • Cook up to 6 omelets in a large pot. 
  • For a lower cholesterol omelet use 3 egg whites or 1/2 cup low cholesterol egg product instead of whole eggs.
  • If you are on a lower protein diet make the omelot with one egg. Count as 7 grams protein.

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What's everyone saying?

7 Comments | Average User Rating:
Ziptop Omelet
grenpatt says:

Interesting, worth trying

Jan. 25, 2015, 4:43 AM - Inappropriate review?
Ziptop Omelet

We have made these while camping and everyone enjoyed them. We used an egg product to make the process easier since we had a lot of kids on the campout. efreeman we didn't have any problems with the bags melting.

Jan. 13, 2015, 8:45 AM - Inappropriate review?
Ziptop Omelet
Wonnacott says:

I like it. Thanks. A

Jan. 26, 2014, 7:14 AM - Inappropriate review?
Ziptop Omelet

I have just joined the site as my husband will soon start dialysis. however I live in Denmark is it possible to have a conversion so weights and messures automatically come up in metric? Dietitian comment: Thanks for the suggestion. We are exploring ways to bring metric measures to our recipes in the future.

Jan. 22, 2014, 4:17 AM - Inappropriate review?
Ziptop Omelet
efreeman54 says:

is it safe to put a plastic bag in boiling water? Ziploc's website said it will melt the bags.

Jan. 19, 2014, 3:35 AM - Inappropriate review?
Ziptop Omelet
jjwwrr1 says:

Great recipe to get kids/grandkids involved in cooking. Our family had a fantastic time making these.

Aug. 22, 2012, 11:32 AM - Inappropriate review?
Ziptop Omelet

We have made these while camping. Found a similar recipe in a camping cookbook. It works very well.

Mar. 10, 2012, 6:35 AM - Inappropriate review?

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