Nutrients per serving

  • Calories  356
  • Protein  27 g
  • Carbohydrates  44 g
  • Fat  8 g
  • Cholesterol  56 mg
  • Sodium  353 mg
  • Potassium  542 mg
  • Phosphorus  253 mg
  • Calcium  46 mg
  • Fiber  3.5 g

Renal and renal diabetic food choices

  • 3 meat
  • 2-1/2 starch
  • 2 vegetables, low and medium potassium

Carbohydrate choices

3

Helpful hints

  • Linguine or fettuccine can be used instead of lo mein noodles. The nutrient composition is very similar.
  • Replace chicken with thin slices of beef for variety.
  • Use leftover grilled chicken or beef from a cookout the day before. In step #3, reduce cooking time to 1 to 2 minutes.

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What's everyone saying?

8 Comments | Average User Rating:
Chicken Lo Mein
4

robyn4254, I use bean sprouts instead of lo mein noodles. I like it just as much.

Dec. 16, 2015, 6:09 PM
Chicken Lo Mein
vms00205 says:
4

really good. I used lean pork loin instead of chicken. did think it was a little time consuming

Oct. 20, 2015, 2:25 PM
Chicken Lo Mein
robyn4254 says:
5

I have been trying to find low mein noodles and have no luck can you get info on nutrient for low mein noodles and where to buy. Dietitian comment: Look for lo mein noodles, also known as chow mein or Chinese wheat noodles, at your local Asian store or in the international foods section of a large supermarket. The nutrient content is very similar to spaghetti or fettuccine pasta or egg noodles.

Oct. 09, 2015, 5:54 PM
Chicken Lo Mein
datacron says:
4

Has become a favorite, so nice to have food with a real flavor!

Jun. 11, 2015, 7:14 PM
Chicken Lo Mein
laurieyee says:
3

Good. Maybe a little low-sodium chicken broth sauce next time.

May. 31, 2015, 10:35 AM
Chicken Lo Mein
Winnie5 says:
5

I make this recipe a lot. It is very good and super easy to make. My family loves it!

Jan. 18, 2015, 11:46 AM
Chicken Lo Mein
maryloch says:
4

we used pork and added water chesnuts, my husband like it

Aug. 23, 2014, 5:35 PM
Chicken Lo Mein
hunnykins says:
4

Good.

Jun. 27, 2011, 4:47 PM

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