Nutrients per serving

  • Calories  227
  • Protein  18 g
  • Carbohydrates  23 g
  • Fat  7 g
  • Cholesterol  69 mg
  • Sodium  78 mg
  • Potassium  370 mg
  • Phosphorus  260 mg
  • Calcium  30 mg
  • Fiber  2.4 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 starch
  • 1/2 vegetable, medium potassium

Carbohydrate choices

1-1/2

Helpful hints

  • To see if enough liquid has been absorbed, insert a spoon into the rice mixture until it hits the bottom of the pan. Draw the spoon towards the center of the pan through the rice mixture. A small amount of liquid should seep into where the line was drawn.
  • Each garlic clove is about 1 teaspoon chopped.
  • A 2-pound package of boneless chicken thighs usually contains 6 pieces.
  • For a higher protein meal serve one thigh instead of 1/2.

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