Nutrients per serving

  • Calories  492
  • Protein  25 g
  • Carbohydrates  62 g
  • Fat  16 g
  • Cholesterol  105 mg
  • Sodium  346 mg
  • Potassium  512 mg
  • Phosphorus  262 mg
  • Calcium  54 mg
  • Fiber  3.4 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 vegetable, medium potassium
  • 4 starch

Carbohydrate choices

4

Helpful hints

  • Compliment this dish with a cucumber salad (sliced cucumbers, thin sliced onion, white vinegar, black pepper and sugar or sweetener).
  • Spice substitute for garam masala: Combine 1/2 teaspoon cardamom, 1/2 teaspoon cinnamon, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, 1/4 teaspoon coriander and 1/4 teaspoon cloves.
  • If you have diabetes you may need to reduce the rice portion if carbohydrate content is too high.

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What's everyone saying?

2 Comments | Average User Rating:
Mr. P’s Curried Turkey with Rice
Flotina says:
5

Oh my goodness, is this good! Made it with ground turkey, which worked out great. Added just a shake of cayenne pepper. Husband loved it, too. Used garam masala, but would like to try it next time with the spice mix you suggest.

Oct. 03, 2015, 5:03 PM
Mr. P’s Curried Turkey with Rice
laureywolf says:
5

Super dish. Love the flavors in this recipe. Will make again and again.

Jul. 16, 2011, 3:43 PM

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