Nutrients per serving

  • Calories  192
  • Protein  18 g
  • Carbohydrates  14 g
  • Fat  7 g
  • Cholesterol  47 mg
  • Sodium  222 mg
  • Potassium  270 mg
  • Phosphorus  143 mg
  • Calcium  31 mg
  • Fiber  2.0 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 fruit. low potassium

Carbohydrate choices

1

Helpful hints

  • Another name Janis created for this recipe is “You don’t need teeth to eat this chicken.”
  • If desired, cut chicken breast into pieces before browning in step #3.
  • Use any variety of apple desired.
  • Divide into 4 servings to increase protein to 27 grams if you need more protein in your diet.

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What's everyone saying?

2 Comments | Average User Rating:
Super Tender Chicken
NanaJan says:
3

When do you add the garlic? Are the chicken breasts supposed to be cut into chunks before or after browning? I prepared this, laid whole browned breasts on top of onion/apples... but... Dietitian comment: Add the garlic in step 4 with the onion (will edit). According to the recipe the breasts are whole but I think your idea about cutting into chunks is great. Suggest doing this before browning to increase flavor.

Jan. 15, 2017, 6:14 PM
Super Tender Chicken
FlashMIAMI says:
1

Disgusting!! It tastes like apples with a hint of chicken!!! :(

Oct. 21, 2013, 6:40 PM

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