Nutrients per serving

  • Calories  111
  • Protein  2 g
  • Carbohydrates  18 g
  • Fat  4 g
  • Cholesterol  0 mg
  • Sodium  51 mg
  • Potassium  83 mg
  • Phosphorus  14 mg
  • Calcium  19 mg
  • Fiber  2.6 g

Renal and renal diabetic food choices

  • 1 fruit, low potassium
  • 1 fat 

Carbohydrate choices


Helpful hints

  • If fresh berries are unavailable, use unsweetened frozen berries instead.
  • Sweeten fruit with sugar or sugar substitute, if more sweetness is desired.

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2 Comments | Average User Rating:
Dessert Cups with Fresh Fruit
jabrier663 says:

This may seem silly, but why does the recipe call for 8 peice of phyllo do when you only use 4 and cut into 3 to get 12. I am trying to double this recipe and want to make sure I am understanding correctly. Thanks :) Dietitian comment: It should be 4 sheets instead of 8. We have made this change. Thank you!

Jul. 26, 2015, 4:46 PM - Inappropriate review?
Dessert Cups with Fresh Fruit
sabrow1 says:

I know there are already made Phyllo Dough cups they are smaller but would you be able to have two small ones rather than this big one. Dietitian comment: Yes the 2 smaller cups will be similar in composition.

Jul. 02, 2015, 8:41 AM - Inappropriate review?

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