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Nutrients per serving

  • Calories  300
  • Protein  12 g
  • Carbohydrates  34 g
  • Fat  13 g
  • Cholesterol  42 mg
  • Sodium  157 mg
  • Potassium  92 mg
  • Phosphorus  60 mg
  • Calcium  44 mg
  • Fiber  0.2 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1 starch
  • 1 high calorie

Carbohydrate choices


Helpful hints

  • Use fresh strawberries, peaches or fresh blueberries instead of raspberries if desired.
  • This recipe can be made suitable for diabetes by using Splenda® granular sweetener instead of sugar, sugar-free gelatin, low-fat cream cheese and Cool Whip® Lite whipped topping. Calories are reduced to 200, carbohydrate 21 g and fat 8 g.
  •  For a lower protein diet omit the protein powder.
  • Toni uses Body Fortress Super Advanced Whey Protein powder® which contains 26 grams of protein per scoop. Ask your dietitian for a recommended brand if this one is unavailable.

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What's everyone saying?

2 Comments | Average User Rating:
High Protein Lemon Raspberry Mousse
suepers says:

How much protein powder is in a scoop? Dietitian comment: The amount of protein varies with brands. This recipe suggests using a brand with 26 grams protein per scoop. You can adjust the amount based on how much protein in a scoop of the protein powder you use.

Aug. 04, 2014, 11:23 AM
High Protein Lemon Raspberry Mousse
gerardine says:

Sounds great but recipe unclear about cool whip. It says to whisk in coolwhip in mixture and then to top off with remaing. So how much goes into mixture? Dietitian comment: Good catch. Set aside 1 cup of the cool whip for the topping.

Sep. 20, 2013, 8:25 AM

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