Nutrients per serving

  • Calories  112
  • Protein  4 g
  • Carbohydrates  24 g
  • Fat  0 g
  • Cholesterol  1 mg
  • Sodium  148 mg
  • Potassium  155 mg
  • Phosphorus  39 mg
  • Calcium  21 mg
  • Fiber  1.6 g

Renal and renal diabetic food choices

  • 1 starch
  • 1/2 fruit, low potassium
  • 1/2 vegetable, low potassium

Carbohydrate choices

1-1/2

Helpful hints

  • Divide leftover rice into single servings, place in small freezer bags and freeze. To reheat for a quick meal later, microwave for 1-2 minutes or place freezer bag in a pot of boiling water for a few minutes.
  • If quick-cooking wild rice is unavailable prepare regular wild rice as follows: Rinse wild rice in 3 changes of hot water; drain. Combine wild rice and 1-1/2 cups water in a medium saucepan. Bring to a boil; cover, reduce heat and simmer 50 minutes or until rice is tender and liquid is absorbed. 

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What's everyone saying?

2 Comments | Average User Rating:
Autumn Wild Rice
olgaalech says:
5

I tried this today and I love it!

Nov. 03, 2015, 2:29 PM
Autumn Wild Rice
edandjane says:
2

Have not tried this yet looking forward to it.

Apr. 22, 2015, 8:25 AM

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