Nutrients per serving

  • Calories  375
  • Protein  9 g
  • Carbohydrates  42 g
  • Fat  17 g
  • Cholesterol  0 mg
  • Sodium  280 mg
  • Potassium  363 mg
  • Phosphorus  163 mg
  • Calcium  54 mg
  • Fiber  5.8 g

Renal and renal diabetic food choices

  • 2 starch
  • 2 vegetable, medium potassium
  • 3 fat

Carbohydrate choices

3

Helpful hints

  • Chana dahl, Urad dahl, mustard seeds, cumin and curry leaves are available at an Indian grocery store.
  • Upma is a well known breakfast dish in South India. In addition to semolina (farina, Cream of Wheat®), upma contains seasonings and vegetables. 

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

Providing information through this page is strictly voluntary, and any information you provide will be governed by our Website Privacy Policy and Terms of Use. We are not collecting this information in our capacity as a health care provider, and any information we provide through our website is informational in nature and should not be considered medical or professional advice.

What's everyone saying?

2 Comments | Average User Rating:
Vegetable Upma
srinito5 says:
5

My wife made this, it was delicious.

Aug. 10, 2014, 10:40 AM
Vegetable Upma
Bubblywine says:
5

The recipe is excellent, and I make Upma all the time, since I have early stage CKD. I find that adding some steamed veggies such as carrots and beans to the upma give me more value for the calories consumed, and I feel fuller. I know each CKD patient is different, so it is advisable to include the veggies you are allowed to have.

Nov. 28, 2013, 8:01 PM

Have No Fear, Diet Helper is Here

Get kidney-friendly meal plans with DaVita Diet Helper.

Start Today

Subscribe to DaVita Eat Smart

Get personalized online nutrition support from a kidney dietitian for a low fee.

Get Started