BACK TO RESULTS \\ Diet & Nutrition Recipes Mac ‘N’ Cheese

Ingredients

  • 12 ounces macaroni, uncooked
  • 1/4 cup half & half creamer
  • 8 ounces cream cheese
  • 1/4 cup shredded parmesan cheese
  • 4 ounces pureed carrots
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt-free herb seasoning blend

Preparation

  1. Cook macaroni following package directions.
  2. While pasta cooks, warm up creamer and cream cheese in a medium saucepan over low heat.
  3. After cream cheese is melted, add parmesan cheese.
  4. Add carrots and spices and mix together.
  5. When ingredients are thoroughly incorporated, add cooked macaroni and stir. Serve hot.

Helpful hints

  • Suggested portion for a side dish is 1/2 cup.
  • Use baby food carrots for puree short cut.
  • For variety, use 4 ounces sautéed orange and yellow sweet peppers in place of carrots (sauté the peppers and puree when cooled.)
  • Use your favorite salt-free herb seasoning blend.

Submitted by:

DaVita renal dietitian Christine from New Jersey.

Nutrients per serving

Calories

372

Protein

11

g

Carbohydrates

46

g

Fat

16

g

Cholesterol

48

mg

Sodium

205

mg

Potassium

239

mg

Phosphorus

187

mg

Calcium

102

mg

Fiber

2.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
3 starch
1 fat

Carbohydrate choices

3

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