Nutrients per serving

  • Calories  168
  • Protein  7 g
  • Carbohydrates  35 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  93 mg
  • Potassium  161 mg
  • Phosphorus  90 mg
  • Calcium  24 mg
  • Fiber  3.1 g

Renal and renal diabetic food choices

  • 2 starch
  • 1/2 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • Lentils contribute extra potassium and phosphorus, so portion must be limited to 2 rice idles.
  • Sambar is a vegetable stew containing pigeon peas, tamarind, vegetables and ground spices. It is very popular in southern India.
  • Serve with cilantro chutney or with a dollop of butter topped with a spoon of sugar.

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What's everyone saying?

1 Comment | Average User Rating:
Rice Idli

Idli is a very delicious fast food I eat in Artesia, CA. It's not Persian, but it's close, and it's delicious. I am amazed that I don't have to give up anything. I think you are making my life better. Thanks. J.R.

Aug. 06, 2010, 4:26 PM

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