Nutrients per serving

  • Calories  143
  • Protein  2 g
  • Carbohydrates  18 g
  • Fat  7 g
  • Cholesterol  0 mg
  • Sodium  29 mg
  • Potassium  245 mg
  • Phosphorus  38 mg
  • Calcium  46 mg
  • Fiber  2.0 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1-1/2 fat
  • 1/2 high calorie

Carbohydrate choices

1

Helpful hints

  • Kale slaw keeps in the refrigerator for 5 days.
  • For a variation, heat the slaw and stir-fry for a hot dish.

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What's everyone saying?

2 Comments | Average User Rating:
Kale Slaw
2

I love kale but I've never eaten Brussel sprouts raw.. Are they good raw? Also, I'm not big on sweet food so can we substitute an Italian vinaigrette for the honey & mustard combo?

Mar. 19, 2016, 12:52 AM
Kale Slaw
3

Has anyone tried this? Did you use yellow mustard, Dijon mustard, or dry mustard? Dietitian comment: I used prepared yellow mustard-it's usually lower in sodium compared to Dijon mustard. The main purpose of the mustard is to bind the oli and vinegar together.

Mar. 28, 2013, 6:32 AM

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