Nutrients per serving

  • Calories  182
  • Protein  2 g
  • Carbohydrates  12 g
  • Fat  14 g
  • Cholesterol  0 mg
  • Sodium  160 mg
  • Potassium  265 mg
  • Phosphorus  53 mg
  • Calcium  45 mg
  • Fiber  3.0 g

Renal and renal diabetic food choices

  • 1/2 starch
  • 1-1/2 vegetables, low potassium
  • 2-1/2 fat

Carbohydrate choices

1

Helpful hints

  • Eat Tabbouleh Salad with lettuce leaves, tender grape leaves, or with a fork.
  • Bulgur is wheat berries that have been cracked (also known as cracked wheat). It is available in grinds from fine to extra course. Use fine or medium grind bulgur for this recipe.
  • One bunch of parsley, green onions or mint yields approximately 1 cup chopped.

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What's everyone saying?

2 Comments | Average User Rating:
Tabbouleh Salad
Im50biteme says:
5

Thank goodness! I had old information and I was feeling terrible eating white bread, rice and pasta! Not only that stuff takes less it serves no purpose to my body! Gotta have whole foods!

Apr. 22, 2016, 10:39 AM
Tabbouleh Salad
Michelson says:
0

Always loved this middle Eastern recipe! Delicious

Dec. 29, 2014, 9:09 AM

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