Nutrients per serving

  • Calories  140
  • Protein  15 g
  • Carbohydrates  15 g
  • Fat  2 g
  • Cholesterol  15 mg
  • Sodium  382 mg
  • Potassium  350 mg
  • Phosphorus  181 mg
  • Calcium  126 mg
  • Fiber  4.3 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

Helpful hints

  • Berries are a great source of antioxidants. Lemons are high in Vitamin C, and also a good source of antioxidants. Antioxidants help neutralize free radicals inside the body and keep cells healthy.

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What's everyone saying?

3 Comments | Average User Rating:
Triple Berry Salad with Cottage Cheese
4

I'm new to the kidney diet plan. Should I use low-fat cottage cheese? Dietitian comment: You can use either--the nutrients are similar except fat content.

Oct. 29, 2015, 3:27 PM
Triple Berry Salad with Cottage Cheese
MissyChef says:
3

This recipe says it makes 4 servings which consist of 1/2c cottage cheese and 1/2c berries, but the ingredients total 4 cups of berries...which would make the portion size 1c. not 1/2c. What is the correct portion size? Moderator comment: You are correct--the portion has been corrected to 1 cup berry mixture instead of 1/2 cup. Thank you!

Mar. 25, 2012, 7:25 PM
Triple Berry Salad with Cottage Cheese
Colin says:
5

I love the combination & tastes great!

Jan. 29, 2011, 12:48 AM

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