Nutrients per serving

  • Calories  88
  • Protein  10 g
  • Carbohydrates  3 g
  • Fat  4 g
  • Cholesterol  11 mg
  • Sodium  23 mg
  • Potassium  248 mg
  • Phosphorus  80 mg
  • Calcium  21 mg
  • Fiber  1.0 g

Renal and renal diabetic food choices

  • 1 meat
  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices


Helpful hints

  • Recipe analysis includes low-sodium, canned tuna. If regular canned tuna is used, sodium is 160 mg per serving. Rinse tuna to further reduce sodium.

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What's everyone saying?

4 Comments | Average User Rating:
Tuna Veggie Salad

Do I need to steam the veggies? I can't eat cooked peppers, I'm allergic to them. But I can eat them uncooked. Thank you. Dietitian comment: No you can make the recipe without steaming the veggies.

Aug. 23, 2017, 5:56 AM
Tuna Veggie Salad
Dlynn61 says:

Where do you buy low sodium canned tuna? Dietitian comment: Most larger grocery stores carry unsalted tuna. If you store does not have it you can make a special for the store to start carrying it. See the store manager.

Mar. 24, 2016, 12:26 PM
Tuna Veggie Salad

easy n quick recipe i love it.

Apr. 07, 2015, 11:10 AM
Tuna Veggie Salad
Nancy NH says:

This is an excellent (and very quick) recipe. I didn't steam the veggies as long as written - maybe 3-4 minutes so zucchini still had a little shape to it. I made it for a potluck lunch and added pasta to it. Yum!

Dec. 13, 2010, 5:03 PM

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