Nutrients per serving

  • Calories  4
  • Protein  0 g
  • Carbohydrates  1 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  37 mg
  • Potassium  21 mg
  • Phosphorus  4 mg
  • Calcium  4 mg
  • Fiber  0.1 g

Renal and renal diabetic food choices

  • none

Carbohydrate choices

0

Helpful hints

  • Instead of 2 cups of cilantro, use 2/3 cup cilantro and 1/3 cup of mint for a sweet flavor.
  • One bunch of cilantro is approximately 2 cups.
  • Adjust chili for desired heat.
  • Decrease serving size to a teaspoon if used with a snack or 1 tablespoon if used as a sandwich spread.

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What's everyone saying?

1 Comment | Average User Rating:
Cilantro Chutney
Mammaw13 says:
5

Really good and easy. Kids loved it too!

Sep. 02, 2014, 11:15 PM

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