Nutrients per serving

  • Calories  33
  • Protein  0 g
  • Carbohydrates  2 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  1 mg
  • Potassium  26 mg
  • Phosphorus  9 mg
  • Calcium  11 mg
  • Fiber  0.1 g

Renal and renal diabetic food choices

  • 1/2 fat

Carbohydrate choices


Helpful hints

  • Suggested uses for roasted garlic: use roasted garlic alone as a spread; add to recipes to add a mellow garlic taste; add it to mayonnaise, salad dressing or bread dough; mix a little olive oil to the puree and add it to hot pasta with chopped basil; mash garlic with cream cheese and serve on crackers or bread (add fresh dill to this for a nice spread).
  • An alternative way to roast garlic is to slice 1/4-inch from the top of the garlic head and leave the cloves intact. Bake until garlic is soft enough to easily squeeze out from the head.
  • Vinegar acidifies the garlic to help preserve it. For safety, throw out homemade garlic products after 10 days.

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