- CKD non-dialysis
- 4 large heads garlic
- 1/4 cup olive oil
- 1/4 teaspoon black pepper
- 1 tablespoon herb vinegar
Remove the outer papery skin from garlic head.
Slice off the bottom of garlic head (largest end) and separate the cloves, leaving the outer skins in place.
Put the cloves in a shallow 8” square baking dish, and drizzle with olive oil.
Bake at 350° F for about 20 minutes until the garlic is soft.
Cool and remove the skins.
In a food processor or blender, add garlic, pepper and vinegar. Process 30 seconds or until almost smooth, scraping sides occasionally. You can also mash by hand.