Nutrients per serving

  • Calories  84
  • Protein  2 g
  • Carbohydrates  12 g
  • Fat  3 g
  • Cholesterol  0 mg
  • Sodium  67 mg
  • Potassium  57 mg
  • Phosphorus  28 mg
  • Calcium  192 mg
  • Fiber  6.0 g

Renal and renal diabetic food choices

  • 1 starch
  • 1/2 fat

Carbohydrate choices

1

Helpful hints

  • This recipe makes enough coating mix for 3 meals. Store the remaining mixture in a sealed container or freezer bag and freeze until ready to use again.
  • To make homemade dry breadcrumbs, toast day old bread until crisp but not burned. Crush in a blender or food processor.
  • Makes a great coating for chicken, pork or in place of breadcrumbs in any recipe.

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What's everyone saying?

2 Comments | Average User Rating:
Shake and Bake Extravaganza Coating Mix
wssrn11 says:
1

Would like to try this, but why is Ca so high? Dietitian comment: The bread crumbs provide most of the calcium and the spices contribute the rest. Keep in mind that the 192 mg calcium is for 1 cup of the mixture. You will use it for 4-6 servings (like chicken or pork chops) so to find our how much calcium you are getting divide 192 mg by the number servings in your final recipe.

Apr. 24, 2018, 8:10 PM
Shake and Bake Extravaganza Coating Mix
Raine76 says:
4

I recently made a simialr copycat recipe for SDhake and bake but added salt and it had no oil in it. I will now make it without salt for my husband's new diet although it had no oil added, but if I did add oil I would do it to the breading dish and not store it with oil added because it could go rancid if I didn't use it fast enough.

May. 08, 2017, 6:15 AM

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