Nutrients per serving

  • Calories  126
  • Protein  22 g
  • Carbohydrates  6 g
  • Fat  1 g
  • Cholesterol  65 mg
  • Sodium  80 mg
  • Potassium  466 mg
  • Phosphorus  232 mg
  • Calcium  50 mg
  • Fiber  0.9 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 vegetable, medium potassium

Carbohydrate choices


Helpful hints

  • Adjust the amount of cayenne pepper used to match your tastefor spiciness.
  • The recommended internal temperature of cooked fish is 145° F. Cooking time varies with thickness of fillets.
  • This recipe works well with trout.
  • Substitute 1/2-cup frozen or unsalted, canned corn kernels for fresh corn if desired. Stir in a skillet over high heat to toast before adding to salsa.

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What's everyone saying?

1 Comment | Average User Rating:
Broiled Haddock with Cucumber Salsa
Chivoville says:

This salsa is wonderful! I didn't have any corn on the cob so I roasted some plain frozen corn kernels in a dry ceramic pan and they browned nicely. This salsa will be great with any fish. I also think the salsa would make a nice shrimp salad and plan to try it that way soon. I'll just add some small boiled shrimp and chill. Maybe serve it over a bed of lettuce with a few crackers.

Sep. 06, 2014, 5:18 PM

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